Preheat the oven to 375 degrees. Grease 12 muffin cups with nonstick cooking spray, or place liners in the cups and lightly spray the liners. Set aside. In a medium bowl, stir together both of the flours, baking powder and salt. Add the sunflower seeds and stir gently to coat. Set aside. In a separate bowl, whisk together the egg, half-and-half, honey, buttermilk and butter. Add to the flour mixture, stirring just until moistened.
Evenly spoon into the muffin cups, filling two-thirds full. Bake 20–22 minutes or until golden-brown. Cool in the pan for 5 minutes on a wire rack. Remove from the pan and cool completely on a wire rack.
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Recipe by The Tennessee Magazine at https://www.tnmagazine.org/simply-the-best/