Monday, October 26

Sautéed Pumpkin, Peppers and Greens

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Sautéed Pumpkin, Peppers and Greens Recipe

By Tammy Algood Published: October 1, 2016

  • Yield: 4-6 Servings



  1. Place the pumpkin in a steamer basket over boiling water and steam 10 minutes. Meanwhile, place the oil in a large wok over medium-high heat and sauté the garlic 1 minute, stirring constantly. Add the steamed pumpkin and sauté 4 minutes. Sprinkle with 1⁄4 teaspoon each of the salt and pepper. Using a slotted spoon, transfer to a serving bowl.
  2. Add the peppers to the wok and sauté 5 minutes, stirring frequently. Add the spinach and chard and sauté another 4 minutes. Add the stock and the remaining salt and pepper. Return the pumpkin to the wok and cook 1 minute longer. Stir in the butter and gently stir in the cheese. Serve immediately over polenta or noodles or serve alone as a side dish.

    About Author

    Tammy Algood

    Tammy Algood develops for The Tennessee Magazine recipes that feature farm-fresh Tennessee food. Those fresh, local ingredients will always add cleaner, more flavorful foods to your table. We recommend visiting local farms and farmers markets to find the freshest seasonal produce. For more information about our recipes, contact Algood at

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